March 20,2017
I Want More More More
I noticed that my progress is really slow but that's totally fine.
Now I'm focused more of gaining more weight in a healthy way and especially NBE. I did research on Google and definitely here in Breast Nexus! it such a good source of information.
Morning:
Meal -rich in protein, calcium, calories! Well any meals that is available in my kitchen lol. Most of my meals always have eggs, meat, rice (asian thing of course) I know there are oily foods that can gain weight due to the amount of calories but i kinda avoid that especially the foods that are fried from palm oil. Too much Palm oil causes cancer like french fries, fried chicken, fried,fried,fried. Just because it has oil in it doesnt mean it's dangerous i know there are diff. kinds of oil so it always depends, there are also oily foods such as the tuna in can, definitely the oil of tuna is beneficial , it contains omega-3. I heard it's also good for the buttocks.
After meal, i take the following supplements:
Moringa Oleifera 500 mg pill
Saw Palmetto 500mg pill
Multivitamin 500 mg pill
I take oat meal with powder of milk and 1 tbsp. chia seeds
Afternoon:
Meal
Supplement pill- Flaxseed oil 1000mg, Fish Oil 500mg, Maca 500mg.
Evening:
Meal
Supplement pill-
Collagen 300mg- I take Japanese Collagen
Moringa Oleifera
Pueraria Mirifica- natural from farm cultivated Thailand. 500 mg. I know this is a high dosage but so far, it's works in my body although gives me side effects like acne at first but now my face is getting clear
1 glass of milk with chia seeds
April 10, 2017
Yeah
Oh now, I officially turned 19 this month haha. I hope my boobs are aware of that!
So far, Im doing so good.
April 16, 2017
Motivated AF to NBE
I really am not giving up if i don't get what I want and I am always willing to take a risk. Definitely, i should research first to avoid problems. Big Grin (Thanks to the helpful website). It's really difficult to progress in NBE especially because my body has fast bowel movements or has problems taking nutrients, i know some girls here would get a faster greater results, some don't because we'll different. Oh yea, i forgot to mention about my breast shape, I do massage twice a day. So far, it's good in shape, perkier, it has more fats than before. I love it when I shake my feet or play with it with my hand, it bounces as if it has life on its own, lmao it bounces even if it's small.
I also have issues to myself, I am forgetful, now I set alarm on phone in case lol .
April 20, 2017
Acne Breakout
So, I stopped using PM for 3 weeks due to acne! I should not be taking the PM during Period season or Ovulation period, i just figured out how my body reacts. So I'm going to rearrange my routine again for the better.
I Want More More More
I noticed that my progress is really slow but that's totally fine.
Now I'm focused more of gaining more weight in a healthy way and especially NBE. I did research on Google and definitely here in Breast Nexus! it such a good source of information.
Morning:
Meal -rich in protein, calcium, calories! Well any meals that is available in my kitchen lol. Most of my meals always have eggs, meat, rice (asian thing of course) I know there are oily foods that can gain weight due to the amount of calories but i kinda avoid that especially the foods that are fried from palm oil. Too much Palm oil causes cancer like french fries, fried chicken, fried,fried,fried. Just because it has oil in it doesnt mean it's dangerous i know there are diff. kinds of oil so it always depends, there are also oily foods such as the tuna in can, definitely the oil of tuna is beneficial , it contains omega-3. I heard it's also good for the buttocks.
After meal, i take the following supplements:
Moringa Oleifera 500 mg pill
Saw Palmetto 500mg pill
Multivitamin 500 mg pill
I take oat meal with powder of milk and 1 tbsp. chia seeds
Afternoon:
Meal
Supplement pill- Flaxseed oil 1000mg, Fish Oil 500mg, Maca 500mg.
Evening:
Meal
Supplement pill-
Collagen 300mg- I take Japanese Collagen
Moringa Oleifera
Pueraria Mirifica- natural from farm cultivated Thailand. 500 mg. I know this is a high dosage but so far, it's works in my body although gives me side effects like acne at first but now my face is getting clear
1 glass of milk with chia seeds
April 10, 2017
Yeah
Oh now, I officially turned 19 this month haha. I hope my boobs are aware of that!
So far, Im doing so good.
April 16, 2017
Motivated AF to NBE
I really am not giving up if i don't get what I want and I am always willing to take a risk. Definitely, i should research first to avoid problems. Big Grin (Thanks to the helpful website). It's really difficult to progress in NBE especially because my body has fast bowel movements or has problems taking nutrients, i know some girls here would get a faster greater results, some don't because we'll different. Oh yea, i forgot to mention about my breast shape, I do massage twice a day. So far, it's good in shape, perkier, it has more fats than before. I love it when I shake my feet or play with it with my hand, it bounces as if it has life on its own, lmao it bounces even if it's small.
I also have issues to myself, I am forgetful, now I set alarm on phone in case lol .
April 20, 2017
Acne Breakout
So, I stopped using PM for 3 weeks due to acne! I should not be taking the PM during Period season or Ovulation period, i just figured out how my body reacts. So I'm going to rearrange my routine again for the better.