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Riley's program, massage & noogleberry only, no herbs
#4

Thanks for the sweet replies!❤️❤️

Personally I think massaging and noogling is the safest form of NBE. Herbs work, but they can mess with hormones and cause health issues. It's just too risky!! I used to take PM.. while it gave my breasts nice swelling and made my butt bigger, I ended up being a moody mess and my periods became irregular. I also experienced other nasty side effects from taking it. Its definitely not worth it.

For noogling I use the 10:5 method. Pump and hold for 10 minutes, then massage for 5 minutes- repeat 6 or 8 times. It's very important to massage for at least 20-30 minutes before noogling as it helps with the blood circulation. I try my best to not pump too hard. I put as little pressure as possible on my breasts to avoid tissue damage.

I feel that I will get faster results if I increased my massaging and noogling time, but it would be hard with my busy schedule Sad
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