Hey Ashraf!
Your plan looks great so far!
If I could suggest anything, I would definitely say only take 1 500mg PM for the first month, and if you're getting good results with just one pill, I would be hesitant to increase it to 2. You don't want to overload on that if your body doesn't need it. So stick to 1 pill as long as you can, and only if you need to increase to 2. I also have heard that many people break up the pill and take it at different times of the day (because it is such a high dosage, you might want to space it out), so you could try that as well!
I would also suggest, even though you're low on P, I think you should still think about cycling it and limiting it during your luteal phase. The reason for this is that you don't want P to dominate during your follicular phase, but you do want it to surge during Luteal. This will help your body to remain some sort of regularity and balance. And it will also help your body to ovulate on time and also come on your period on time.
Another suggestion would be during your detox time, to not use ashwaghanda. During that last leg of luteal (the detox period) all hormones are steadily decreasing and you want them to lower so that during your next cycle you can "restart" the process. Ashwagandha is great but the thing about it is that it tends to raise T levels, so you don't want to take it during that time where you want all hormones to be low.
One last thing... do you have an idea of when you ovulate? Because you might want to incorporate that in your plan. Because PM is notorious for throwing off ovulation and delaying your period, you may want to stop taking PM 1 to 2 days before you ovulate, and maybe just don't take anything on that ovulation day, and then start back up right after ovulation with your luteal phase.
What I would suggest (and I suggest this so much on so many threads, I probably sound like a broken record by now, lol) is that after one full cycle of follicular (including menstruation) and also luteal (so after 30-32 days in your case) you should reflect on your program and see if it's given you any results and if your breasts has responded in any way (even if the response has only been small). Use this as a guide to help you make the necessary adjustments for the next month (you may need to make certain tweaks and changes as you go, but that's normal). If your breasts are responding very good and quickly, don't change too much about your program because it's obviously working.
I'm not sure if you've already taken before measurements and pictures, but definitely do so if you haven't. Sometimes changes aren't always reflected in the tape measure, so it's great to take front view and side view pics of your breasts (you obviously don't have to share them on the forum if you don't want to!!). But do this, and after your full cycle is done, take pictures again and compare. This will really help you in your NBE journey to know what is working and what isn't!
Hope this is helpful to you! Wishing you tons of success and luck!!
<3 Xoxo
Oh, and that herbal infusion massage oil sounds very interesting! I'm really looking forward to your results with that too. Do keep us updated on how that effects your breasts!
Your plan looks great so far!
If I could suggest anything, I would definitely say only take 1 500mg PM for the first month, and if you're getting good results with just one pill, I would be hesitant to increase it to 2. You don't want to overload on that if your body doesn't need it. So stick to 1 pill as long as you can, and only if you need to increase to 2. I also have heard that many people break up the pill and take it at different times of the day (because it is such a high dosage, you might want to space it out), so you could try that as well!
I would also suggest, even though you're low on P, I think you should still think about cycling it and limiting it during your luteal phase. The reason for this is that you don't want P to dominate during your follicular phase, but you do want it to surge during Luteal. This will help your body to remain some sort of regularity and balance. And it will also help your body to ovulate on time and also come on your period on time.
Another suggestion would be during your detox time, to not use ashwaghanda. During that last leg of luteal (the detox period) all hormones are steadily decreasing and you want them to lower so that during your next cycle you can "restart" the process. Ashwagandha is great but the thing about it is that it tends to raise T levels, so you don't want to take it during that time where you want all hormones to be low.
One last thing... do you have an idea of when you ovulate? Because you might want to incorporate that in your plan. Because PM is notorious for throwing off ovulation and delaying your period, you may want to stop taking PM 1 to 2 days before you ovulate, and maybe just don't take anything on that ovulation day, and then start back up right after ovulation with your luteal phase.
What I would suggest (and I suggest this so much on so many threads, I probably sound like a broken record by now, lol) is that after one full cycle of follicular (including menstruation) and also luteal (so after 30-32 days in your case) you should reflect on your program and see if it's given you any results and if your breasts has responded in any way (even if the response has only been small). Use this as a guide to help you make the necessary adjustments for the next month (you may need to make certain tweaks and changes as you go, but that's normal). If your breasts are responding very good and quickly, don't change too much about your program because it's obviously working.
I'm not sure if you've already taken before measurements and pictures, but definitely do so if you haven't. Sometimes changes aren't always reflected in the tape measure, so it's great to take front view and side view pics of your breasts (you obviously don't have to share them on the forum if you don't want to!!). But do this, and after your full cycle is done, take pictures again and compare. This will really help you in your NBE journey to know what is working and what isn't!
Hope this is helpful to you! Wishing you tons of success and luck!!
<3 Xoxo
Oh, and that herbal infusion massage oil sounds very interesting! I'm really looking forward to your results with that too. Do keep us updated on how that effects your breasts!