22-10-2010, 22:15
Hi!!!
And welcome to the forum!!!
If you want to take BO...then you wont be vegan any more...it is mad out of the ovaries of the cow (Bovine).
You can eat protein....you must have at least 25 grams of protein a day...I don't think it will slow your process if you don't eat meat.
you can also drink the Whey protein isolated - as it is recommended on the BB site.
Good Luck!!!
Eva.
And welcome to the forum!!!
If you want to take BO...then you wont be vegan any more...it is mad out of the ovaries of the cow (Bovine).
You can eat protein....you must have at least 25 grams of protein a day...I don't think it will slow your process if you don't eat meat.
you can also drink the Whey protein isolated - as it is recommended on the BB site.
Good Luck!!!
Eva.