03-05-2017, 09:54
Thanks Ella
Thats really helpful. Ill have a look into other protein powders again i do have 2 heaped tablespoons hemp protein daily. Id love to take whey powder especially something with name 'weight gainer' but dairy and i dont get along (i read its derivered of milk? Unless its a non issue in whey form?).
I too have high metabolism which doesn't help....i guess just more more more. Am not really into eating junk but my frustration has got the better of me this week and i keep thinking eat crap equals fat but wrong type of fat.
Maybe upping it to 2 protein drinks a day?
Thats really helpful. Ill have a look into other protein powders again i do have 2 heaped tablespoons hemp protein daily. Id love to take whey powder especially something with name 'weight gainer' but dairy and i dont get along (i read its derivered of milk? Unless its a non issue in whey form?).
I too have high metabolism which doesn't help....i guess just more more more. Am not really into eating junk but my frustration has got the better of me this week and i keep thinking eat crap equals fat but wrong type of fat.
Maybe upping it to 2 protein drinks a day?