05-05-2017, 18:44
Eat lots of nuts. 
I am a vegan and when I am trying to gain weight, I eat a lot of nuts. Mainly I eat pecans. I eat 1/4 cup to half a cup a day, depending on how many calories I am trying to eat in a day. You can fry them with vanilla extract and brown sugar to make them into candied pecans. This is what I do and then I snack on them throughout the day. Plus, it is really yummy lol.
Also peanut butter is a really good option. Try having 2 peanut butter or peanut butter and jelly sandwiches a day. It is a cheap way to get more calories in. Also, fruits like bananas really add up in calories.
Good luck.
I am a vegan and when I am trying to gain weight, I eat a lot of nuts. Mainly I eat pecans. I eat 1/4 cup to half a cup a day, depending on how many calories I am trying to eat in a day. You can fry them with vanilla extract and brown sugar to make them into candied pecans. This is what I do and then I snack on them throughout the day. Plus, it is really yummy lol.
Also peanut butter is a really good option. Try having 2 peanut butter or peanut butter and jelly sandwiches a day. It is a cheap way to get more calories in. Also, fruits like bananas really add up in calories.
Good luck.