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Hello everyone,

Lately I have been thinking in different breast shapes, and if we can remodel our breasts' physical form . I am doing vacuum therapy since last year and I must admit I have gotten great results , 3 cups sizes so far.

At first I did not have "fat" on the upper are of my breasts and nowadays I can see a big difference , and the bottom part of my breasts as well have more fat  as well but I don't see a big difference in the shape overall, I mean, my dream is to have rounder boobs not East West shape lol I don't know if you know what I am talking about haha but I would like to read different opinions and different ways to achieve a rounder shape as well.

Also, do you think this is a hormonal issue or muscle/pectoral issue?

Have a good day ,

much love xx

Great question, SweetOrange. I think that breast shape is largely dependent on genetics and there is only so much we can do to change it. Vacuum therapy such as NB is a great way to get fuller and rounder boobs I think. Also certain exercises that work out the pec muscles are known to help give your breasts added lift and perkiness. For me, I noticed that my breasts use to have such a weird shape (they were flat on top, and droopy on the bottom, so snoopy breast shape) and it was even weirder I think because back then I had very small cleavage (no more than a small A cup). It's been about 2 years since I last wore a bra, and since then I've noticed that my breast shape has vastly improved. My breasts became rounder and fuller and perkier and this was way before I even started doing NBE.

So you see, there are a lot of things that can change and effect your breasts shape. Gaining weight, losing weight, constant weight fluctuations, smoking, drinking... these are all things that can cause your breasts to change shapes. Also, the bigger your breasts get, while doing NBE the more they will change shape too. Sometimes NBE will help people to achieve more roundness and fullness and perkiness, and for some others (especially those with bigger bust sizes already) will notice the bigger their breasts get the more it might start to drop and hang. 

As far as ways to get rounder breasts, I think it varies by person. For you, it seems like vacuum therapy seems to be working, so I would keep with that. Also, you might consider not wearing bras to help build up your pec muscles, or doing specific exercises to help with that as well. You can also try different massaging techniques with breast creams or essential oils and I've noticed that for me, massaging doesn't do much in terms of breast growth, but it seems to have more of an effect on improving breast shape. I've also read lots of people who've had success in improving breast shape by using certain herbs as well, but I'm not sure if that is something you're interested in.


Good luck!! 

Xoxo