17-05-2017, 07:32
(17-05-2017, 06:06)Little_B Wrote:There are girls here growing with just doing a whole food diet alone . Maybe incorporating a diverse range of fruit and veg is supplying what the body needs to nourish their hormones etc. Id say massaaging in the shower is a great idea. The heat will help with circulation. Now airing on the side of caution maybe a filter in the shower to minimize chemicals in the water.(15-07-2014, 14:10)TurtleMyrtle Wrote: I'm using cocoa butter lotion + baby oil with aloe vera and vitamin E. I've gained only an inch though.
I wish I could grow with massage! I don't have the money to do a hormone test (sometimes I think mine are out of whack and inhibiting my growth) but I'm not sure what to use anymore.
I basically had a whole jar of coconut oil left over from when I tried to use it on my hair (turns out hair can have a bad reaction to coconut oil! I didn't know that!) so I started using it for NBE.
It broke my chest out soooooo bad! I'm still trying to exfoliate and/or lighten the red marks left behind from the pimples.
I used Bio Oil back when I tried Ellen's Soy + Flax method (which I had to stop because something made me really sick and I don't know what it was) but I wasn't sure that it was okay to use for NBE purposes. Minor breakouts from that but not NEARLY as bad.
Not sure why I break out so easily. I've never broken out on my chest until I started trying stuff for NBE.
Anyone else having this issue? What kind of oil works for you?
I've heard a fenugreek massage oil might work but I don't know. I'm still very, very new to NBE.
I wonder if I could just massage in the shower with plain water. Yes? No?
I'd feel better with an oil. I don't want to take supplements until I understand my hormone levels (I'm bad at taking pills, anyways).
Or try massaging with a hot water bottle on your chest first.
You could try fat brushing massage too. The asian girls it worked on had little to no body fat ..