18-05-2017, 03:40
(This post was last modified: 18-05-2017, 03:41 by surferjoe2007.)
100 mg is good for DHEA. Note that it also raises testosterone and yours is a near the high end of normal. You may want up to 10g spearmint on top of the saw palmetto extract to further lower testosterone.
The amounts of what you are using aren't super high and you'll probably be ok. If you run into trouble you can take out the PM and PC. Or if you want to save money you could do nutrition for a while and add in the herbs 2+ months from now when they'll probably be more effective.
It doesn't really matter where you apply PC. Any soft spot listed on the label is fine. 500 mg PC is crazy. It probably says 500 mg per oz. not 500 mg per dose. Almost all PC brands use 500 mg PC per oz. which is about 20 mg per 1/4 tsp.
The spirulina mix is nice. You may want some beano to help digest the rice bran, especially if it gives you gas.
The amounts of what you are using aren't super high and you'll probably be ok. If you run into trouble you can take out the PM and PC. Or if you want to save money you could do nutrition for a while and add in the herbs 2+ months from now when they'll probably be more effective.
It doesn't really matter where you apply PC. Any soft spot listed on the label is fine. 500 mg PC is crazy. It probably says 500 mg per oz. not 500 mg per dose. Almost all PC brands use 500 mg PC per oz. which is about 20 mg per 1/4 tsp.
The spirulina mix is nice. You may want some beano to help digest the rice bran, especially if it gives you gas.