[EllaC]

More Tips: Protein Shakes, Maca, Warming Teas and Spicy foods, and Supplements to boost Circulation, MSM and Collagen

Hi all. I wanted to share some more tips that might help you with your NB journey. Not entirely sure if these tips really works or not, but some I think are pretty cool and it couldn't hurt to try, right?

I read that people who drink a warming tea before and during noogling tend to get better results because it warms the body and also encourages blood flow/circulation. So teas like ginger, cinnamon, chai spice, etc. Perhaps maybe turmeric tea too because of the black pepper. You could also try eating spicy foods or putting a sprinkle of cayenne in your tea or food (or directly on your tongue if you're adventurous) to help warm up your body internally and also boost blood flow. I've also read that kelp helps to raise internal body temperature which might help if you tend to have low body temp. If you suffer from really bad circulation issues you can also try certain supplements like ginkgo biloba and ginseng, and there are many more that help improve blood flow/circulation but I encourage you all to do your own research and find out what might best suit your needs. 

Something else that piqued my interest is I read a comment on another thread that suggested that certain nutrient deficiencies in your body could cause you to not to get good results from pumping. Once again, not sure how true that is, but it goes without saying that adopting a healthy diet tends to come with lots of benefits that can help amplify your NBE results. Maca powder or maca pills has a lot of nutrients that could help encourage boob growth (and maca is also a great hormone regulator). Protein shakes also might be a good addition to provide extra nutrients to help encourage breast growth but I would suggest drinking protein shakes after noogling (kind of like how you should drink them post work out).                                                            

One last thing I wanted to add is that collagen and MSM are great supplements to add to any NBE programs (once again please do your own research) because of their ability to help build connective tissue and regulate cell growth. If you're interested more on MSM in particular, I made a thread listing a lot of its benefits: http://www.breastnexus.com/showthread.php?tid=27770


Happy Noogling <3

Great post great ideas