[surferjoe2007]

Yes progesterone cream is typically only used during the last 2 weeks.  But if you only use 1/8 tsp. a day you may use it all month if you like.  And until you get better nutrition a lower amount may be better to be safe.

Yes the spirulina mix is twice a day for nutrient absorption.  Taking it all once a day would be ok but not ideal.  I would guess at least 8 hours apart is helpful but I don't know exactly.

I am saying to go slow because with A cups, hormone imbalance and so on your body may not be ready.  You may not get anywhere, or grow very little, and give yourself a bunch of trouble.  If you can get to B cups with just nutrition, then you may be able to be more aggressive with the herbs and go for rapid growth.  While still continuing nutrition too.  I would gradually introduce the spirulina mix just so your stomach can get used to it, but after that I wouldn't worry about using the full amount or even a little extra and/or healthy foods on top of that.  After 2-4 months your health should be at least partway better and then you can use more herbs.  Then I think you could see 1/2 cup to a cup in a month from herbs, on top of whatever you get just from the nutrition.

Massage and pumping are always safe (besides injury sometimes if you're careless) but they likewise might not be very effective before good nutrition.