[Bonny]

Hi Surfer Joe - i was hoping you could please take a glance over my regime which i have pinched from your post and tell me what you think. 

MY REGIME SO FAR - using for one month
Morning
Shower – massage, PM cream & volufiline (throughout whole cycle)
Peppermint tea x1-2 daily
 
Breakfast (first 15days)
Estrogen - Pueraria mirifica 350mg x2 daily first 15days
PM absorption – Brand – NOW Coral calcium plus (400IU vit D, Calcium 500mg, magnesium 250mg)
Brand – purafem 350mg per cap
 
Mid morning
Daily Smoothie –
Tablespoon coconut oil
1-2 cups coconut milk
1-2 tablespoons hemp protein
1 tablespoon flaxseed meal
1 teaspoon L glutamine
1 teaspoon LArginine
Fruit 1 piece (banana/apple/mixed)
 
Supplements (mid morn/lunch)
Shatavari - increase response to existing hormones 250mg each x 5daily
Brand – Paradise (organic shatavari root extract (40% saponins) 250mg)
Progesterone cream - 1/8 tsp once daily first 15days then increase to ¼ teaspoon 2nd half cycle
Brand – source naturals ‘natural progesterone cream’ (natural progesterone from soy 22mg per ¼ teaspoon)
Lower testosterone – Saw palmetto extract 1x daily 320mg
Brand – Jarrows Formulas ‘saw palmetto’ 320mg SP berry extract 85-95% fatty acids & sterols and pytosterols 40mg beta-sitosterol
Others
Evening primrose – balance out hormones 500mg 1x daily
Brand – Deva 500mg
Magnesium – mainly help with bowels 325mg x 1-2 daily
Brand – Cenovis
 
Afternoon - Nutritional mix - Equal parts – spirulina, brewers yeast and rice bran (1/4 cup 1x daily)
 
Night – noogle using flaxseed oil 45-1hr, PM serum & volufiline
 
Bedtime (first 15days)
Estrogen - Pueraria mirifica 350mg x2 daily first 15days
PM absorption – Brand – NOW Coral calcium plus (400IU vit D, Calcium 500mg, magnesium 250mg)
Brand – purafem 350mg per cap
 
I’ve read through all your posts and seen that you’ve recommended under-developed people to add some more products to regime and was wondering if you could help me out.  Over all my diet is pretty good – no dairy, no meat, wholegrain, fruit & vege and carbs.  So far this month i have had a lot of achy growing pains in my breast constantly through out day so i have definitely woke them up now i just need some help to see if i have missed anything!

I intend to include your ‘’Seed mix (pumpkin, almond, sunflower & fenugreek)’’ to regime.

Questions –
Fish oil (am non meat eater so is this necessary? I know its to balance out bad omegas and I do eat a lot of plant fat do you know alternatives to fish oil?
Turmeric 500mg or more – what is this for?
And confused about MSM.  I have some but I read that your nutritional mix includes enough MSM however I only take once daily so do I take a teaspoon of MSM or increase nutritional mix to twice daily?? Which is better option?
And when or do you recommend Detoxing?
-      I drink dandelion tea & have milk thistle but when in the cycle do I do this and do you think necessary?

Any other suggestions would be great!
Chrissy