[surferjoe2007]

Oh you only eat plants and eggs?  Ok.

Chia seeds: ALAs
Flax seeds/oil: ALAs
Walnut/walnut oil, in limited amounts: ALAs+omega 6s
Coconut/coconut oil: No omega 6s, unlike most other nuts.  So it's a nice and neutral.  If you need a source of calories it's great for frying, baking and so on.
Omega 3 eggs: Has EPA, DHA and ALA.
Only a handful of almonds and/or sunflower seeds, for the natural vitamin E.

Other nuts have omega 6s which you could easily overload on.  So do walnuts, almonds and sunflower seeds.  But you want a little almonds and/or sunfllower seeds for the natural vitamin E.  I think you were going to try the nut mix in my sig.  Unless you can get some kind of omega 3 supplement or seafood that may be too much omega 6.  Instead you may want to try to the bran/yeast/spirulina mix.  Or better yet try juicing parsley, cilantro, spinach, endive and/or watercress.  A pint a day.  Plus 2 tbsp rice bran, chia seeds and omega 3 eggs.  Add about 100 mg calcium per pound of parsley or cilantro or 200 mg calcium per pound of spinach to neutralize the oxalic acid.  Not sure if the other 2 have oxalic acid, but a tiny bit of calcium wouldn't hurt.  Add something sweet such as apples to flavor.  Get a masticating juicer because a centrifugal juicer will struggle with leafy items.

The fat thing is all long term so I wouldn't worry too much about whatever nuts you have left.  You can counterbalance it later with enough EPA, DHA and ALA.