28-06-2017, 11:44
(27-06-2017, 17:46)littleds Wrote: after a little more looking around I found jenniferlove's program (http://www.breastnexus.com/showthread.php?tid=17638&highlight=jenniferlove) where she had amazing results from pumping 4-5 days a week for a few hours total throughout the day with massage so maybe I'll try to add massage too...it just feels like such a time commitment
I also read another users thread (sweetorange maybe?) that included 1-2 day breaks per week so I'm feeling okay about 4-5 days per week and will shoot to pump for at least 15-30 minutes on days when I'm not able to get a full pumping session in
any other experiences would definitely be helpful!
In my opinion at least ONCE a week you should rest. I don't care if you split sessions or you do 1h straight or whatever but a DAY off in my opinion is good. However you could do also 1/2 weeks straight and the next three days off but it depends on your body .