Haven't read the entire thread but I'm just butting in here to mention an amazing supplement/plant: SEA BUCKTHORN.
It contains omega 3, 6, 7 and 9!!! I believe it's the only thing that contains all of the omegas.... it's so good for the hair, skin, eyes, mucous membranes, digestive tract etc. and Ella brought my attention to it (Thank You!!) because there was a member on here whose breasts grew from taking sea buckthorn oil capsules. So if you're looking for something with good fats, maybe you should look into this (underrated) fruit. It might lower blood pressure though so make sure you do research before deciding.
P.S. On Dr. Mercola's website, it states that Sea Buckthorn contains over 190 nutrients and micronutrients, vitamin A, E, C, plant sterols (beta sitosterol) and much more. It's a superfood really.
It contains omega 3, 6, 7 and 9!!! I believe it's the only thing that contains all of the omegas.... it's so good for the hair, skin, eyes, mucous membranes, digestive tract etc. and Ella brought my attention to it (Thank You!!) because there was a member on here whose breasts grew from taking sea buckthorn oil capsules. So if you're looking for something with good fats, maybe you should look into this (underrated) fruit. It might lower blood pressure though so make sure you do research before deciding.
P.S. On Dr. Mercola's website, it states that Sea Buckthorn contains over 190 nutrients and micronutrients, vitamin A, E, C, plant sterols (beta sitosterol) and much more. It's a superfood really.