02-07-2017, 01:14
(This post was last modified: 02-07-2017, 01:15 by surferjoe2007.)
For practical purposes basically your only option is seafood. And salmon is better. For eggs you need omega 3 eggs and they only have 100 mg DHA per egg. Not sure how much EPA, if any. Not all algae has EPA/DHA, only the one they use for vegan omega 3 supplements. These are very expensive and smelly. If you're not vegan then you're better off with 1-2 tsp fish oil a day.