[Bonny]

Thank u Surferjoe. Ok, well I'm already taking sea buckthorn so I don't really want to take more ALAs. I'm more interested in EPA and DHA so looks like I need to start eating more fish/algae (and eggs. I see you mentioned them in this thread).

Chrissy, so many top models actually have your body type! I think you have great potential and that you'll gain weight all over (boobs and butt too coz I read you're also taking PM. That should make you curvier in the right places  )

Thanks Bettie - am so hopeful and as ive mentioned before one of my best or worst (depends on the situation) is am stubborn and disciplined; i like to see things through and give it my best effort so i figure this is a great attitude for NBE.    Am going to fix up my 'routine' thread in next few days - i think it may be good way to keep track of my progress, do you have routine?