03-07-2017, 08:33
I'm going to try a pretty chill program based on Ellen's soy + flax seed method, plus fenugreek.
Daily:
10,000mg fenugreek
Milkshake with 5 T ground flax seed, 4 T soy flour, milk and drinking chocolate.
Massage 300 rotations with flax seed oil
Whenever I have time/remember to:
Fennel seed tea
Fish oil capsules
Subliminal tracks (seems kooky but I'll try it)
Current measurements:
Under: 29
Bust: 31.5
Above: 31.2
Daily:
10,000mg fenugreek
Milkshake with 5 T ground flax seed, 4 T soy flour, milk and drinking chocolate.
Massage 300 rotations with flax seed oil
Whenever I have time/remember to:
Fennel seed tea
Fish oil capsules
Subliminal tracks (seems kooky but I'll try it)
Current measurements:
Under: 29
Bust: 31.5
Above: 31.2