06-07-2017, 16:24
(06-07-2017, 11:46)Chrissygwy Wrote: Ok i need some advice about noogling too. Ive been noogling since march and havent seen much change - this is what i wonder ive read i need to get to -5hg however i cant even get half way because my boobs turn and then i get busted capillaries so i stopped aiming for that and go to wheres comfortable before they turn or bust.
- i heat pack
- i use plenty of flaxseed oil
- i start at slow and increase
- i have med domes (smalls too small - i retried them)
- i do stop and give them a rub
- i noogle for 50 plus mins 5 times wkly
Do i continue or is it useless unless i get to -5hg? I definitely have senstive...side note ive breast fed in past so my breast has done the expanding deflating thing?
Chrissy
+ Massage
+ Water intake
+ 7:2 method
+ Exercise (aerobic)
+ at least 100h to see a cup size increase
Just keep going and you'll see the changes very soon, I promise.