[Bonny]

Ok i need some advice about noogling too. Ive been noogling since march and havent seen much change - this is what i wonder ive read i need to get to -5hg however i cant even get half way because my boobs turn and then i get busted capillaries so i stopped aiming for that and go to wheres comfortable before they turn or bust. 
- i heat pack 
- i use plenty of flaxseed oil
- i start at slow and increase 
- i have med domes (smalls too small - i retried them)
- i do stop and give them a rub
- i noogle for 50 plus mins 5 times wkly

Do i continue or is it useless unless i get to -5hg? I definitely have senstive...side note ive breast fed in past so my breast has done the expanding deflating thing? 
Chrissy

+ Massage
+ Water intake
+ 7:2 method
+ Exercise (aerobic) 
+ at least 100h to see a cup size increase


Just keep going and you'll see the changes very soon, I promise.

Ok ill battle on i said am doing for 1 year regardless of results i figure true results can be gauged then but i want to get a method that is proven! 

Sweetorange - do i worry about pressure on gauged and try to get to -5hg? I spoke to my partner and he suggested i just increase pressure slowly over a couple weeks until am there or do you think the actual reading doesn't matter its just the suction?