07-07-2017, 23:09
(This post was last modified: 07-07-2017, 23:10 by surferjoe2007.)
I generally prefer nutrition when there are hormonal or other health problems, not herbs. In theory if your estrogen and progesterone are low then adding both makes perfect sense, but then you tax your body's resources which are shared with your mood, metabolism and development. So then you got stressed.
I think 25-50 mg of PM and 1/16 tsp PC a day could be helpful, similar to what's used in menopause studies. A bit of fenugreek too since it's good for both hormones and mood, maybe 3,000 mg because it's weak. But not any more than those amounts until you get better. Instead try the nutritional ideas in my sig thread. Mostly near the end. Whole grains are the main thing, especially brown rice or rice bran. But the other healthy foods listed are great too.
I think 25-50 mg of PM and 1/16 tsp PC a day could be helpful, similar to what's used in menopause studies. A bit of fenugreek too since it's good for both hormones and mood, maybe 3,000 mg because it's weak. But not any more than those amounts until you get better. Instead try the nutritional ideas in my sig thread. Mostly near the end. Whole grains are the main thing, especially brown rice or rice bran. But the other healthy foods listed are great too.