11-07-2017, 01:39
(10-07-2017, 22:24)sweetorange Wrote:(10-07-2017, 19:59)tinydear Wrote: How much am I supposed to pump exactly? My boobs start turning purple and it's scary. :o Is that normal?
if they turned purple, that's not a good sign. reddish color is okay but never purple!
just start 20 minutes everyday the first two weeks, then 30 minutes another two weeks, then one month 50 minutes and finally one hour the third month.
Suggestions :
Water intake during and after pumping
massage before 5-10 minutes
heat pad
workout weekly
7:2 method
split sessions
a week break after 12 weeks.
Enjoy!
Thank you! I do cardio about 5 days a week so already on top of that! And I drink loads of water.
I'll try using less pressure tomorrow. The issue though was that when I used less pressure, I lost the suction quite a few times. I'm worried the large is too big but all I can find online is small or large and I think the smalls would be waaayy too small!
Thank you again!! <3