15-07-2017, 15:33
Yeah 32B => 32C should be easy, just search forums, read and read and see what worked for others. Also tips in my sig thread. 4 months is on the slow end that should be plenty reasonable if you pick something decent.
But for example 1 tbsp. flax seed, 1 capsule vitex, 1 softgel 160-320 mg saw palmetto *extract*, 300-1,000 mg *50% saponin* fenugreek extract. Massage with flax oil (See forums or Google for method). Try 300-500 mg fenugreek first and increase if everything's ok. You could do a lot more but that should be plenty for 1 cup or maybe more, and mild enough to be unlikely to cause you any problems.
But for example 1 tbsp. flax seed, 1 capsule vitex, 1 softgel 160-320 mg saw palmetto *extract*, 300-1,000 mg *50% saponin* fenugreek extract. Massage with flax oil (See forums or Google for method). Try 300-500 mg fenugreek first and increase if everything's ok. You could do a lot more but that should be plenty for 1 cup or maybe more, and mild enough to be unlikely to cause you any problems.