25-07-2017, 11:56
Thanks chrissy.
Yeh my views are so different now. Milk is just dead bacteria we cant digest cause the enzymes are killed and its pro inflammatory . Meat causes ..... you know what. Im confused. I have to limit my carbs and raw food AND sugar from fruit. Cant read too much into it but hands down im not absorbing nutrients and im definately low in calcium . Im trying to balance calcium magnesium and phosphorous and yes as you say calcium supps might affect the heart ive heard :s
Ok so yeh diverse diet full of whole foods. Good idea
Wonder how i can improve absorption although that will likely come with fixing my gut
Yeh my views are so different now. Milk is just dead bacteria we cant digest cause the enzymes are killed and its pro inflammatory . Meat causes ..... you know what. Im confused. I have to limit my carbs and raw food AND sugar from fruit. Cant read too much into it but hands down im not absorbing nutrients and im definately low in calcium . Im trying to balance calcium magnesium and phosphorous and yes as you say calcium supps might affect the heart ive heard :s
Ok so yeh diverse diet full of whole foods. Good idea
Wonder how i can improve absorption although that will likely come with fixing my gut