(27-07-2017, 05:28)EllaC Wrote:(26-07-2017, 20:33)solome Wrote: hi ella. just within the last 2wks i saw two documentaries on netflix, 'what the health' and 'forks over knives' both scared me into fetal position. both came down hard on meat, especially causing inflammation or metabolic acidosis ...or something like that and both came down especially hard on dairy ..especially casein. really, some people call them propaganda but both expressed scientific data and i feel a need to watch them, again. i don't eat a lot of meat anyway but i like some dairy products ..too much, i'm sure ..and eggs, they didn't spare eggs, either. as mr heston would say, damn them. damn them all to hell.
Ah yes..... THAT movie..... Yes i watched some of it, nearly **** myself! Turned it off ... Had a cry... Decided need to watch it again BUT MUCH LATER LOL need to get over the first 15 minutes and the damage done!
Very eye opening and backed by 'uncompromised' evidence done by very well educated, professionals in their own fields. And the evidence they found made them change their personal beliefs and food choices...must watch for anyone and everyone.
Sometimes we've just got to be brave enough to listen to our bodies!