[Bonny]

How much of sesame or flax seeds do I need to take everyday to see any changes? What are foods I can take that also can block androgens and boost progesterone? I had swelling and growth by a 0.5 cm but it stopped again. 

Hi i had a look at your program/routine and i think your doing awesome without adding anything especially cause of your age but am glad your thinging food base rather then supps 'if' you want to add anything....just start small amounts if you 'must' - 'miss Ellen' has a routine with soy/flax ill put link in maybe have a read you might be able to gauge something from it but with everything research first! I personally am staying away from soy as not everyones body agrees with it and well research isnt great for soy and your health. So do 'everything' with caution and listen to your body. And as you know booby growing longterm project not sprint   . 
Chrissy 

http://www.breastnexus.com/showthread.php?tid=27469