06-08-2017, 23:47
Hey Chrissy!
I'm not sure if detoxing is absolutely necessary, but I think it can really help to prevent stalling/plateauing while doing NBE. I've read of many people taking a full month to detox after 3 to 6 months of doing herbals, but I prefer to do "mini detoxes" monthly. So what I do is on the day I start my period and for 6 days straight, I don't take any NBE pills but I just focus on doing liver cleanses to help reset and reset my body for the upcoming cycle. I take milk thistle, green juices, DIM, and a few other things. You can check out my program thread if you want to see a more detailed version of this.
Hope this helps!!
Xoxo
I'm not sure if detoxing is absolutely necessary, but I think it can really help to prevent stalling/plateauing while doing NBE. I've read of many people taking a full month to detox after 3 to 6 months of doing herbals, but I prefer to do "mini detoxes" monthly. So what I do is on the day I start my period and for 6 days straight, I don't take any NBE pills but I just focus on doing liver cleanses to help reset and reset my body for the upcoming cycle. I take milk thistle, green juices, DIM, and a few other things. You can check out my program thread if you want to see a more detailed version of this.
Hope this helps!!
Xoxo