02-09-2017, 03:59
(01-09-2017, 07:55)EllaC Wrote: Also calcium and phosphorous rich foods also! Any one?
Vitamin A,D,E,K2 are fat soluble vitamins. I lean towards olive oil to enhance the absorption of those vitamins myself...though coconut oil would work too. Pumpkin seeds (tops the list) and sunflowers seeds are high in phosphorus.
Calcium rich foods:
https://www.healthaliciousness.com/articles/foods-high-in-calcium.php
