[EllaC]

Also calcium  and phosphorous rich foods also! Any one?

Vitamin A,D,E,K2 are fat soluble vitamins. I lean towards olive oil to enhance the absorption of those vitamins myself...though coconut oil would work too. Pumpkin seeds (tops the list) and sunflowers seeds are high in phosphorus.

Calcium rich foods:
https://www.healthaliciousness.com/articles/foods-high-in-calcium.php
 

Ah thank you dear friend. Yes phosphorous is a big one so thats great, i will start consuming the sunflower seeds xx