[karmababe24]

I wonder for those of you that are taking/ using wild yam, A: What mg is most effective (low or high dose) also, would you recommend taking a capsule, or better luck with a cream?

I have been considering omitting saw palmetto from a blend of fenugreek and saw palmetto, replacing the SP with wild yam. (I have recently been told that SP causes weight gain)

I would love to hear all your thoughts on wild yam! Thank you!