01-11-2010, 08:52
I have been using both cream and capsules. For the time being, I am just going with the recommended doseages (2 capsules a day which is 1000mg, using the cream for massage 2 times a day.) I am not taking the capsules every day though. I take them twice a week, just to change my routine up a bit. I can honestly say that so far, I really think the cream is working for me in combination with massage. I get tingles/some sort of sensation every time after I use it. I can't really tell if the capsules are making a difference or not, but I am going to keep using them anyway. Hope this helps a little 