18-10-2017, 02:51
Hello NBE community!
I've been playing with NBE for about a year now. I say "playing" because up until recently, I didn't really do much research into it or get very serious. I have taken Greenbush and Natureday in the past, and didn't see enough results with either of them, so I quit both. I then did some research on here and I thought I had come up with a good program- I bought a whole bunch of supplements and got started on my current program. My problem is, now every time I come on here, I seem to find threads that contradict previous research that I found on here- it becomes very discouraging. The other unfortunate thing is that, with the birth control method I use, I don't really get periods anymore, so I can't cycle my herbs. I am considering switching to the pill in order to be able to cycle, but I'm not confident that my NBE herbs won't interfere with the pill.
Here is my current program, I have only been on it for about a month:
I'm also working towards a consistent Noogleberry routine, although I currently only two hours a day, one day a week.
When creating my program, I spoke personally with someone pretty welll known in the NBE community. I'm taking a lot of what she took, except she cycled her herbs.
I realize now that this is probably way too much all at once- it's kind of a cluster of everything.
I'm very interested in replies from people who have experienced significant growth/achieved significant progress on NBE.
Does anyone here have any suggestions?
I've been playing with NBE for about a year now. I say "playing" because up until recently, I didn't really do much research into it or get very serious. I have taken Greenbush and Natureday in the past, and didn't see enough results with either of them, so I quit both. I then did some research on here and I thought I had come up with a good program- I bought a whole bunch of supplements and got started on my current program. My problem is, now every time I come on here, I seem to find threads that contradict previous research that I found on here- it becomes very discouraging. The other unfortunate thing is that, with the birth control method I use, I don't really get periods anymore, so I can't cycle my herbs. I am considering switching to the pill in order to be able to cycle, but I'm not confident that my NBE herbs won't interfere with the pill.
Here is my current program, I have only been on it for about a month:
- Pueraria Mirifica (Ainterol)- 500 mg in morning, 500 in evening, as recommended on the bottle
- Progesterone Cream- Applied to wrists every night
- Saw Palmetto- 450 mg, intended to lower DHT
- Fenugreek (50% saponins)- 500 mg 2x a day, intended for hormone sensitivity and balance
- MSM- 3,000 mg a day, for connective tissues
- Wild Yam- 400 mg, for hormonal balance
- Goat's Rue Powder- 1 tsp, for prolactin, put into a protein shake every evening
- Licorice Root Powder- 1 tsp, for lowering/converting T
- Fennel Seeds- 1 tsp
I'm also working towards a consistent Noogleberry routine, although I currently only two hours a day, one day a week.
When creating my program, I spoke personally with someone pretty welll known in the NBE community. I'm taking a lot of what she took, except she cycled her herbs.
I realize now that this is probably way too much all at once- it's kind of a cluster of everything.
I'm very interested in replies from people who have experienced significant growth/achieved significant progress on NBE.
Does anyone here have any suggestions?