18-10-2017, 05:35
PM: That's a huge amount. Try 1/2 capsule per day to start, then increase if all goes well. Unless you've already been using PM successfully.
PC: It sounds like your birth control is progestin based meaning you won't need any PC at first, and even long term you might only need a little.
SP: 450 mg sounds like it is whole herb and not an extract. Try 160-320 mg extract or 8 times as much whole herb: about 900-2,250 mg (2-5 capsules)
If you get dizzy/light headed then stop fenugreek and goat's rue altogether; don't even use a little. Stop using it, consume sugar right away and starches frequently for 1-2 days until you feel better. If this doesn't happen to you then don't worry about it at all.
PC: It sounds like your birth control is progestin based meaning you won't need any PC at first, and even long term you might only need a little.
SP: 450 mg sounds like it is whole herb and not an extract. Try 160-320 mg extract or 8 times as much whole herb: about 900-2,250 mg (2-5 capsules)
If you get dizzy/light headed then stop fenugreek and goat's rue altogether; don't even use a little. Stop using it, consume sugar right away and starches frequently for 1-2 days until you feel better. If this doesn't happen to you then don't worry about it at all.