[Hannahec]

PM: That's a huge amount.  Try 1/2 capsule per day to start, then increase if all goes well.  Unless you've already been using PM successfully.
PC: It sounds like your birth control is progestin based meaning you won't need any PC at first, and even long term you might only need a little.
SP: 450 mg sounds like it is whole herb and not an extract.  Try 160-320 mg extract or 8 times as much whole herb: about 900-2,250 mg (2-5 capsules)

If you get dizzy/light headed then stop fenugreek and goat's rue altogether; don't even use a little.  Stop using it, consume sugar right away and starches frequently for 1-2 days until you feel better.  If this doesn't happen to you then don't worry about it at all.

Hi Surferjoe! Thank you so much for your response- I actually read one of your posts when I was initially coming up with my plan, but I failed to pay attention to the amount of PM you recommended.
My birth control method is the depo-provera shot, which, like you said, I believe it is progestin based. I didn’t factor that in when buying my PC.
Thank you for the advice regarding the fenugreek + goats rue- I haven’t had any trouble yet but will definitely keep an eye on it!