[Gouldian92]

Quick update. I've done almost one whole cycle with this programme now, and I'm kind of surprised that something does seem to be happening. I'm a skeptic, so I didn't want to kid myself into seeing changes just because I'm invested now. At the start (I was in luteal phase) my breasts were soooo sore all the time, I could barely wear any bras or bralettes, and there was some swelling. The soreness went away with my period, as did the swelling. 

I restarted the pill pack about a week ago and I feel like the soreness is coming back, so I'm tempted to put it down to the pill and taking it sublingually. But maybe I'll see once I restart the PM - I decided to cycle it after all. There is a lot of confusing information about cycling PM, so I'll start by taking it in luteal phase for a couple of cycles. I looked in the mirror this morning and they just seemed... bigger? That's the easiest way I can explain it. And when I hold them it feels like more than the usual handful

I'm running out of the flaxseed and soy flour but to be honest I'm not really convinced it was doing anything. So I'm not sure if I will repurchase. 

So at the moment it's this:

AM 
Soya flour 20g
Ground flax 20g
Zhi Mu massage if I can remember
Biotin, Maca, Vitamins, Cod Liver Oil
250mg PM during luteal

PM
Soya flour 20g
Ground flax 20g
Zhi Mu massage 

That's all folks!