01-11-2017, 22:05
Hey!
From my experience and logic, when you stop taking the pill and gain weight, the body needs time to 'recover' from the hormones again. Just think right now your hormones are crazy, like messed up
, so be patient .
My biggest advice is to try to write down everything you eat during five days and see what you need to cut down on your diet ; Also, water intake you need to be drinking at least 2l everyday; Replace bad fats and eat more good fats , i.e avocado, nuts, and so on; Your protein intake should be higher if you want to loose weight; On the other side you need to workout : try to make 5.000 steps this week, 7.000 steps next week and next one, and 8.000 steps the next two weeks too, finally to achieve 10k steps in a month and a half ; After hitting the 10k start walking 5 minutes 'relaxed' , another 5 minutes ' a bit faster' , another 5 ' very fast' , and make this 20 minutes everyday for a month! After 2 months preparing your body you can do other aerobic exercises such as running, hiking, ...!
Let us know and welcome!
From my experience and logic, when you stop taking the pill and gain weight, the body needs time to 'recover' from the hormones again. Just think right now your hormones are crazy, like messed up
, so be patient .My biggest advice is to try to write down everything you eat during five days and see what you need to cut down on your diet ; Also, water intake you need to be drinking at least 2l everyday; Replace bad fats and eat more good fats , i.e avocado, nuts, and so on; Your protein intake should be higher if you want to loose weight; On the other side you need to workout : try to make 5.000 steps this week, 7.000 steps next week and next one, and 8.000 steps the next two weeks too, finally to achieve 10k steps in a month and a half ; After hitting the 10k start walking 5 minutes 'relaxed' , another 5 minutes ' a bit faster' , another 5 ' very fast' , and make this 20 minutes everyday for a month! After 2 months preparing your body you can do other aerobic exercises such as running, hiking, ...!
Let us know and welcome!