[noobie]

Hi! 


Yes so the daily routine for now is I take 250mg of Swanson and omega3 fish oil (I will increase the BO does soon) and I also take 1 tsp of whole fenugreek seeds, soak in water overnight, rinse, eat. I also do this smoothie of coriander: 2cups coriander leaf juice mixed with 1/2 tsp calcium citrate powder (reduces bitterness).  You may flavor with other juices, but they don't count towards the 2 cups.  For example cucumber, apple or celery.  A masticating juicer is usually necessary for leaves.  You may store in airtight bottles for up to 5-6 days, but using within 3 days is better.  Fill bottles to the brim so there's no air.  Start with 1/2 cup juice and gradually increase. 

I also like to mix in the smoothie with greek yogurt (extra protein )

And massage my breast with olive oil and pump for at least an hour to three.

Thank you

Awesome! Thanks so much for the detailed info Do you pump for 1-3 hours straight or do you pump and release?

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yes i do, but not on specific time honestly, i dont put a timer. i release and massage whenever i feel like it