05-03-2018, 23:03
(05-03-2018, 12:57)sweetorange Wrote: It can be a good routine to try! but by flexing your chest-muscles heck, how?
I just put the palms of my hands together and push. I can't isolate the right muscles without doing that. Only problem I've found so far is keeping suction while I do it. I have to wait for a bit of swelling before I can push and keep the domes on