[EllaC]

Hello everyone!

So, I've decided to invest my time in learning about Nutrition. I think most of our deficiencies , health problems are because we do not eat properly and well, I think having a solid information on this area would be great! 
I'm not a sci person but I am 100% sure I can learn things as well even it may take me more time. I mean if I could get into Law School, get my degree + master and be accepted on P.h.D program, I can learn new things that a bit harder!

I'm very concerned about leaky gut issue since I was diagnosed with it two years ago , but I would love to learn about everything.

Do you know where I can learn online? Books, websites, pages, articles, courses...? I just found things in Spanish but I speak English, French, Italian too ! 

Any help would be great!


Thank you in advance

AM reading about leaky gut as we speak! 
In specific to my Raynauds never realising it’s an autoimmune disorder, then Its saying heal leaky gut in turn heAls autoimmune!


I put a friend onto a $20 book about autoimmune conditions and how to heal them and her ten year battle of sores ALL over her legs were gone in weeks! 
And all she had to do was eliminate inflammatory foods to heal her gut and adhere to the autoimmune diet and not for long too. Isn’t it MAD how little emphasis we place on food vs going to a dr and get given medications when the answer is right under your nose...
https://www.amazon.com/Paleo-Approach-Reverse-Autoimmune-Disease/dp/1936608391/ref=sr_1_1?ie=UTF8&qid=1521429623&sr=8-1&keywords=Sarah+autoimmune This book is big and thick and blows your mind!

https://www.amazon.com/Ultimate-Paleo-Cookbook-Gluten-Free-Recipes/dp/1624141404/ref=sr_1_1?ie=UTF8&qid=1521429704&sr=8-1&keywords=900+recipes
This might not address auto immune triggering food but it’s fascinating gluten free nd EASY recipes!

I am going to start up my leaky gut supplement by metagenics and have a Great Lakes supplement which should  help the connective tissue repair. I have Great Lakes gelatin but find it abit abrasive but the reviews on it for gut repair are tremendous. Not a huge fan of lots of protein but if that and greens and whole foods are what helps heal leaky gut one would hope taking digestive enzymes will lessen the burden on our bodies digesting it.