12-05-2018, 13:15
HDChick
Posts
19
Unread post 18 Dec 2008, 03:45 #11
HiYa Sags- hope ya don't mind LOL We must we must we must improve our busts
so ya, I am workin my program like crazy and wanted to know how the Goats Rue is working
out for you cuz I am tired of fartin fenu LOL I sware that stuff ya have to watch your back
all the time... uhhh no pun yes ;pun LOL
I hope I cheered ya up some- I am not heartless and I am sorry to hear of your loss- my best friend died 4 years ago and it's not easy but we have to live for all their life too! ya know
she's watching you and wants you happy~
what time can you chat" in here and what time zone? I am Mountain - in Wyoming usually good time for me is 6PM
HD
xxooxo
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Nymph
Unread post 03 Jan 2009, 14:56 #12
Love,
Nymph
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SaggyNymph
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Unread post 02 Feb 2009, 01:00 #13
Well my life is less stressful and miserable now. I think I underestimated the importance of a healthy BMI for breast growth. I am not sure what statistics I put in my first post in this program, but when I first wake up in the morning I am around 114 pounds. That is quite thin for a girl who is slightly over 5'8" and somewhat muscular. I am pretty sure when I began this log I was more like 118 in the morn ( I am obviously going to check when I finish posting this message). I have been trying to intentionally gain weight for the past 3 weeks or so and have been consistent with my massaging and herbs for nearly a month. I have noticed some aches which are new for me! I think my new goal is going to be a weight gain goal, and I am fairly certain it will also result in a gain in bust. In the next few months I want to gain 5 pounds of muscle and 5 pounds of fat, bringing me to a morning weight of 124. 124 pounds by May 1st! A 34" bust would be fantastic too![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
My current routine, in case there have been any unannounced changes:
Upon waking:
L-Tyrosine 500 mg
Fennel 480 mg
Hops 360 mg
Goat's rue 330 mg
Massage for 15 minutes. Scoop of royal jelly and glass of soy milk.
Afternoon:
Fennel 480 mg
Hops 360 mg
Goat's Rue 330 mg
Before bed:
L-Tyrosine 500 mg
Fennel 480 mg
Hops 620 mg
Goat's Rue 660 mg
chicken collagen 1000 mg
Massage for 15 minutes. Scoop of royal jelly and glass of soy milk.
I am trying to eat ALL THE TIME. I have a very hard time gaining weight, and I have been trying to gain muscle and fat. I work out every other day. My diet consists of a lot of eggs, chicken/red meat, vegetables, cheese, peanut butter... no real amounts of sugar. After dinner I may have some frozen yogurt or ice cream or cookies. I try to have 1 or 2 protein shakes a day.
Feel free to ask any questions!
Love you all
Nymph
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SaggyNymph
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Unread post 02 Feb 2009, 03:34 #14
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SaggyNymph
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Unread post 18 Feb 2009, 05:26 #15
I also started chicken feet soup drinking today! I hope to have it at least 5 days a week![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
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CuteLittleBunnie
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Unread post 23 Feb 2009, 05:18 #16
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SaggyNymph
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Unread post 01 Apr 2009, 17:25 #17
![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
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SaggyNymph
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Unread post 11 Apr 2009, 21:15 #18
Once in AM, once in PM
PM cream
Massage
500 mg l-tyrosine
1000 mg l-arginine
1000 mg collagen
600 mg fennel
1 cup soy milk with 1 teaspoon maca powder
At some point during the day, I have chicken feet soup, flax/fish oil blend capsules, multivitamin and borage oil.
COME ONNNNN SPRING
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SaggyNymph
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Unread post 17 Apr 2009, 18:33 #19
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Unread post 23 Apr 2009, 03:51 #20
these are my measurements today (keeping record). I am in the luteal phase of my cycle (or pregnant, ****) and should be getting my period within the next two days!
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Unread post 18 Dec 2008, 03:45 #11
HiYa Sags- hope ya don't mind LOL We must we must we must improve our busts
so ya, I am workin my program like crazy and wanted to know how the Goats Rue is working
out for you cuz I am tired of fartin fenu LOL I sware that stuff ya have to watch your back
all the time... uhhh no pun yes ;pun LOL
I hope I cheered ya up some- I am not heartless and I am sorry to hear of your loss- my best friend died 4 years ago and it's not easy but we have to live for all their life too! ya know
she's watching you and wants you happy~
what time can you chat" in here and what time zone? I am Mountain - in Wyoming usually good time for me is 6PM
HD
xxooxo
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Nymph
Unread post 03 Jan 2009, 14:56 #12
Quote:Hello!Okay ladies. So, obviously was not on my routine for a month. I have massaged and started back on herbs for the past 5 days. FULL SPEED AHEAD.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
Love,
Nymph
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SaggyNymph
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29
Unread post 02 Feb 2009, 01:00 #13
Quote:Hello!I have not posted in almost a month!
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
Well my life is less stressful and miserable now. I think I underestimated the importance of a healthy BMI for breast growth. I am not sure what statistics I put in my first post in this program, but when I first wake up in the morning I am around 114 pounds. That is quite thin for a girl who is slightly over 5'8" and somewhat muscular. I am pretty sure when I began this log I was more like 118 in the morn ( I am obviously going to check when I finish posting this message). I have been trying to intentionally gain weight for the past 3 weeks or so and have been consistent with my massaging and herbs for nearly a month. I have noticed some aches which are new for me! I think my new goal is going to be a weight gain goal, and I am fairly certain it will also result in a gain in bust. In the next few months I want to gain 5 pounds of muscle and 5 pounds of fat, bringing me to a morning weight of 124. 124 pounds by May 1st! A 34" bust would be fantastic too
![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
My current routine, in case there have been any unannounced changes:
Upon waking:
L-Tyrosine 500 mg
Fennel 480 mg
Hops 360 mg
Goat's rue 330 mg
Massage for 15 minutes. Scoop of royal jelly and glass of soy milk.
Afternoon:
Fennel 480 mg
Hops 360 mg
Goat's Rue 330 mg
Before bed:
L-Tyrosine 500 mg
Fennel 480 mg
Hops 620 mg
Goat's Rue 660 mg
chicken collagen 1000 mg
Massage for 15 minutes. Scoop of royal jelly and glass of soy milk.
I am trying to eat ALL THE TIME. I have a very hard time gaining weight, and I have been trying to gain muscle and fat. I work out every other day. My diet consists of a lot of eggs, chicken/red meat, vegetables, cheese, peanut butter... no real amounts of sugar. After dinner I may have some frozen yogurt or ice cream or cookies. I try to have 1 or 2 protein shakes a day.
Feel free to ask any questions!
Love you all
Nymph
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SaggyNymph
Posts
29
Unread post 02 Feb 2009, 03:34 #14
Quote:Hello!Oh I forgot! I take a multivitamin, papaya enzymes, and omega oils with meals. At night I take a 1000 mg borage oil capsule.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
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SaggyNymph
Posts
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Unread post 18 Feb 2009, 05:26 #15
Quote:Hello!My bust is 32" as of the other day. I measured right around ovulation (I happened to have a measuring tape) and I usually measure later in the cycle. I believe I lost around half an inch or so from weight loss and do not look as full as my last photo. Perhaps I will take another photo at the same point in the cycle and have you guys judge it.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
I also started chicken feet soup drinking today! I hope to have it at least 5 days a week
![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
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CuteLittleBunnie
Posts
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Unread post 23 Feb 2009, 05:18 #16
Quote:Hello!Girl you look great! They are pretty much the same size now or so they appear...
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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SaggyNymph
Posts
29
Unread post 01 Apr 2009, 17:25 #17
Quote:Hello!I am 33" inches in the follicular phase and 34" in luteal. I did gain about 5 pounds of fat, bringing me to 5'8" and about 125 pounds HELL YEAH. The rest is some nice muscle
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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SaggyNymph
Posts
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Unread post 11 Apr 2009, 21:15 #18
Quote:Hello!Now that it is spring time (growing time) I have been hardcore on this routine:
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
Once in AM, once in PM
PM cream
Massage
500 mg l-tyrosine
1000 mg l-arginine
1000 mg collagen
600 mg fennel
1 cup soy milk with 1 teaspoon maca powder
At some point during the day, I have chicken feet soup, flax/fish oil blend capsules, multivitamin and borage oil.
COME ONNNNN SPRING
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SaggyNymph
Posts
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Unread post 17 Apr 2009, 18:33 #19
Quote:Hello!I have been completely dedicated to my routine. This is fun!
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
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SaggyNymph
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Unread post 23 Apr 2009, 03:51 #20
Quote:Hello!75 cm underbust, 85 bust 79 above bust.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
these are my measurements today (keeping record). I am in the luteal phase of my cycle (or pregnant, ****) and should be getting my period within the next two days!
