12-05-2018, 13:16
SaggyNymph
Posts
29
Unread post 03 May 2009, 19:11 #21
Stats
29.5-30 inches (75.5) cm under-bust
33.5 inches (85 inches) bust
I fit comfortably in most 34 Bs. I wonder why, when my measurements would suggest A cup. Maybe because I have been a 34C in the past and have that extra breast tissue.
Routine
Currently wearing a Ripplu bra every day (6-10 hours).
Once in AM, once in PM
Pm cream
500 mg l-tyrosine
1000 mg l-arginine
60 mg ginkgo
960 mg fennel
610 mg FENUGREEK (it got me again)
310 mg hops
I massage rigourously for around 15-20 minutes in the evening and then eat chicken feet soup with green vegetables and tofu. I do quick massage before bed and drink soymilk. I meditate and visualize afterward.
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Camilla*
Unread post 10 May 2009, 21:50 #22
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SaggyNymph
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Unread post 15 May 2009, 07:50 #23
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Camilla*
Unread post 18 May 2009, 22:46 #24
You got an amazing lift
, what product do you think played a part in that?
I would like to try it
Best regards~
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SaggyNymph
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Unread post 22 May 2009, 06:15 #25
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SaggyNymph
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Unread post 25 May 2009, 04:39 #26
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SaggyNymph
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Unread post 25 May 2009, 18:21 #27
![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
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sunny
Unread post 18 Jun 2009, 22:07 #28
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nileritz
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Unread post 22 Jul 2015, 01:24 #29
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Unread post 03 May 2009, 19:11 #21
Quote:Hello!Today is the fourth day of my period (measurements are not much different from luteal phase, I did not appear to have luteal swelling this month or may I actually grew a little!)
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
Stats
29.5-30 inches (75.5) cm under-bust
33.5 inches (85 inches) bust
I fit comfortably in most 34 Bs. I wonder why, when my measurements would suggest A cup. Maybe because I have been a 34C in the past and have that extra breast tissue.
Routine
Currently wearing a Ripplu bra every day (6-10 hours).
Once in AM, once in PM
Pm cream
500 mg l-tyrosine
1000 mg l-arginine
60 mg ginkgo
960 mg fennel
610 mg FENUGREEK (it got me again)
310 mg hops
I massage rigourously for around 15-20 minutes in the evening and then eat chicken feet soup with green vegetables and tofu. I do quick massage before bed and drink soymilk. I meditate and visualize afterward.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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Camilla*
Unread post 10 May 2009, 21:50 #22
Quote:Hello!Hi Nymph may I ask what PM cream you use?
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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SaggyNymph
Posts
29
Unread post 15 May 2009, 07:50 #23
Quote:Hello!I have been using robust. WHO KNOWS if it works.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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Camilla*
Unread post 18 May 2009, 22:46 #24
Quote:Hello!True true, I have been using the same lotion/cream for almost 4 weeks and I think/hope I can see a slight improvement.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
You got an amazing lift
![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
I would like to try it

Best regards~
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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SaggyNymph
Posts
29
Unread post 22 May 2009, 06:15 #25
Quote:Hello!Added Saw Palmetto yesterday. Taking about 1200 mg a day... 600 morning 600 evening.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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SaggyNymph
Posts
29
Unread post 25 May 2009, 04:39 #26
Quote:Hello!Added wild yam yesterday. One 425 mg pill in morning and one at night. Will add one in the afternoon tomorrow.
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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SaggyNymph
Posts
29
Unread post 25 May 2009, 18:21 #27
Quote:Hello!Last cycle I measured 85 cm around bust, this cycle I am measuring 86 around my bust
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: icon_e_smile.gif]](https://www.tapatalk.com/groups/healthforum/forum_data/forums.he/heal/healthforum/smilies/icon_e_smile.gif)
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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sunny
Unread post 18 Jun 2009, 22:07 #28
Quote:Hello!I think you're boobs have lifted soo much, wow, well done!!
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.
![[Image: thread-reply.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-reply.png)
![[Image: thread-edit.png]](https://www.tapatalk.com/groups/healthforum/styles/Tapatalk/theme/images/icons/png/thread-edit.png)
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nileritz
Posts
1
Unread post 22 Jul 2015, 01:24 #29
Quote:Hello!Hi SN, I think I am 40 years old and might have tubular breasts. I have always been self conscious and disappointed with my breasts. I always hoped that after having children they would finish developing but it never happened. I have recently decided to try NBE but have read through the net that it won't work for tubular breasts. Your story makes me hopeful. Do you have photos of your progress and did you maintain your results these last 5 years? Thank You, nileritz
I have been unhappy with my breasts for a long time. I developed breasts quite young, and when I was 12 I was wearing a 34C, was 5'4" and 150 pounds. I grew taller and thinner over the years following, and by age 17 I was my current height and measurements: large 34A/ small 34B, 5'8" and 120 pounds. The quick weight loss (I lost 30 pounds in a year between age 12 and 14) left my already stretch marked breasts a little saggy and deflated looking. Through breast enhancement I am hoping to gain a little volume and firm up the skin to gain definition. Also, I have flat nipples and I will be using Nipplette to also gain more attractive nipples.
This past July, without knowing much about NBE I began taking Fenugreek daily. My first photo is taken right before the Fenugreek began. I think I gained a lot of fullness from the 2 months I took fenugreek, making me a full 34A and faithful enough to continue with NBE in a more disciplined fashion.
Stats at week 4:
Under bust: 28
Bust: 33
Waist: 24
Hips: 34
One month ago I began this routine:
Upon waking:
620 mg Fenugreek
Herbal mix for PMS:
300 mg Wild Yam root, 200 mg Dong Quai, 100 mg Black Cahosh, 100 mg Blessed Thistle, 100 mg Damiana plus an assortment of vitamins and minerals
1 tsp fennel seeds
L-Tyrosine
Massage for 10-15 minutes
With lunch I take a fantastic multivitamin called EcoGreen Multi by now. It has large amounts of all essential vitamins plus iodine from kelp, barley grass, alfalfa juice, wheat grass, amino acids, papaya enzyme... the list is enormous! Many of the odd NBE approaches are included in this multivitamin.
Mid Afternoon:
620 mg Fenugreek
Herbal Mixture listed above
L-Tyrosine
With dinner I have the EcoGreen Multivitamin and 1000 mg Borage oil.
Before bed:
1,240 mg Fenugreek
Herbal Mixture
Massage for 15 minutes
Throughout the day I have around 2 cups of Soy Milk and usually a cup of barley tea. I eat a lot of fatty foods; cheese, eggs and bacon, ice cream... I don't avoid any foods, but I do not eat anything processed or fake. My diet is high in protein and low in carbs.