23-05-2018, 18:55
(23-05-2018, 13:19)sweetorange Wrote: Also, Colostrum can be taken with water but my recommendation is with milk or protein powder+colostr+water. This way the aminoacids helps to absorb the nutrients from colostrum (having an ex who is bodybuilder helps to know these things)
noted, thank you
so the best time to take it is after a workout? or an empty stomach? cause they didn't mention it on the bottle and i think it matters.


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