[eva_bs]

Hi Dear!
How are you doing with your new routine?
About your question on the L-Tyrosine. I think that you are supposed to take something around the 1000mg.
I have L-Tyrosine in my protein shake. I only have 750mg. but I think that if you want to raise your body temp then I think it is supposed to be 1000mg.
And about your morning body temp. in the morning the body temp is always lower.
your body temp should go down before your period. and after you have your ovulation then your morning body temp should be higher.
so your morning body temp now is in the norm area.
I use the LadyComp instead of using birth controls...so that's why I know all the information of the morning body temp. I am now using it for 7 cycles. So I know that my body temp on my period in the morning is around the 35.8-36.1.
and after I ovulate I have 36.4-36.6 in the morning.
you should check your body temp in the after noon. lets say around 12pm. but don't check it after you eat. if you eat your body temp get lower. check your body temp before you eat. o.k.?
and if you want to know if you are ovulating then see when your morning body temp is the lowest. that's when you are ovulating.
the morning body temp is related to the progesterone and estrogen hormones. when the estrogen in your body is higher then the progesterone then your morning temp is lower. and when the progesterone is higher then the estrogen then your morning temp is higher.
I hope this helped...
Good Luck dear!!!!