[Freckled.red.fox]

I can no longer have access to rice bran, even online. Whats the next best? Oat bran, wheat bran, wheat germ, or something completely different? I do eat brown rice, but not everyday.

2,000+ mg turmeric.  Whole turmeric, not those 95% curcumin extracts.  That's the main thing, for the antioxidants.  Beyond that you can increase the nuts a tiny bit for the other nutrients.  Maybe another 1/8 cup total.

Amazon has rice bran, btw, as do many of the larger health food stores.

It takes 8 parts (dry measure) brown rice to replace 1 part rice bran.

Thanks! I never looked on amazon.com. i usually shop on amazon.ca because im in canada and not close to a big city, i already looked at my natural store. Anyway, ill look it up! Thanks again!