[EllaC]

You cheat a little.. so based on that and me being in the same boat...

Naturade Whey weight gain protein powder. Really works...
Nuts and avocados!
GHEE!
Lactose free GREEK yoghurt...
Pea protein shakes with peanut butter..
Cheeses non dairy... But you eat eggs.... So some organic cheese....
Starches like potatoes, sweet potatoe.... Rice .....
Quinoa -just heard it's high in fatty acids and protein source.
Moringa - google youl be amazed
Bee pollen... has every nutrient you need.
Gut health- make sure that's A ok. Malabsoprtion = weight loss
COCONUT YOGHURT - amazing. Saturated fat. Be mindful.

Theres some really good meal replacement protein powders by "garden of life"...  And they are full of pure ingredients.. Can always have one with a meal....

Essential fatty acids like hemp, borage, seabuckthorne - always remember there is a formula of omega 3:6 and if you supplement you want to keep that in balance.

FWIW... i am slim and fast metabolizer and the BEST results i had with NBE was when i ate good fatty foods and i gained some weight. So much so the guys at work were asking if id had an enlargement. So i cant reccomended gaining healthy weight enough.  But always remember balance and moderation. Everything in moderation

Thanks for this ! I recently bought naturade weight gain. But, it has soy protein isolate! also it is not a non- GMO! ai dot know if it harm me

Hi you’d be hard pressed to find many products at all without soy in some form as an emulsifier. I wouldn’t worry about that too much, even most foods with “healthy or health” on the title all have soy in them and they’l all be gmo too. Can’t avoid it sadly unless you avoid all processed food .