27-10-2018, 10:12
All different ways to detox, some detox during period week every month, some detox 1 month every 3 months (3mons taking herbs 1 mon off). Or some detox weekly eg Saturday & Sunday.
During detox consensus is to stop all herbs, kinda like hitting reset button, clear everything out and start again. I personally stop everything, just feels nice to have a mini break from nbe routine.
Milk thistle is the most well known for detox, lemon water is also helpful, clean eating and keeping super hydrated will also help flush system. Also remember to get bowels moving to help eliminate everything.
During detox consensus is to stop all herbs, kinda like hitting reset button, clear everything out and start again. I personally stop everything, just feels nice to have a mini break from nbe routine.
Milk thistle is the most well known for detox, lemon water is also helpful, clean eating and keeping super hydrated will also help flush system. Also remember to get bowels moving to help eliminate everything.