[girlfriday29]

thanks Eva.

The kelp I am taking is 225mcg, not mg. No idea what mcg is.

So at the moment I have looked at other people's programs and am working through the following timing of supplements.

- wake up
take probiotic straight away (this is good for digestive system)

- 30 mins later
2 BO (250mg each)
1 Pituitary (180mg)
1 Kelp (225mcg)

- 30 mins later
1 collagen
1/2 teaspoon MSM
1 hyalauric acid

- 30 mins later
1 protein drink

- 10 - 30 mins later
breakfast

- straight after breakfast
1 adrenal
1 l-tyrosine (500 mg)

Afternoon

1 protein shake

Before or After dinner (at least 1 hour)

2 BO
1 Pituitary

30 mins later

1 collagen
1 hyalouric acid
every second day - 1 sheep placenta

(Taken after eating) - this is because adrenal has to be taken on a full stomach to avoid stomach problems
1 adrenal
1 l-tyrosine