[karma.melon]

Normally you only take PC during the 2nd half.  That also might be a lot of PC to start with. 

I think you should do food mix in first sig link then eventually light herbs.  If you think your estrogen is high limit or omit flax/PM/RC to start.

Thank you for you reply. I forgot to mention that I am also eating sunflower seeds and some flax pretty much every day as well, so I've basically been following the nutritional advice. I don't know know if my estrogen is high or not. Although I would suspect that it is not high because mid-cyle bleeding is thought be caused by a drop in estrogen as far as I can tell. I really appreciate your input though, I will try switching to using the PC during the second half of the cycle only!

Thanks again!