[nanakante]

Thank you so much for the answer and the link, it has helped me a lot. Now I know what I should do, I was missing the part about hormone sensitivity. I only have one question, it says that wild yam, fenugreek and other herbs increase hormonal sensitivity, can I use feenel? I have read that fennel also contains saponines but it's not listed on the post. Thank you.

Yes, the presence of high levels of flavonoids in fennel seeds increases the level of estrogen in the body. The increased level of estrogen stimulates growth of breast tissue.