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Pump methods......
#1

Hey 

So I've been seeing some people posting on here about 7:2 method 10:2 method. I have no idea what this.

Also I saw some posted 20/20/20 is a must anyone now what that is. I've searched and just can not find any explanation on this.

Ive just started pumping so I would like to use the most effective ways possible.

Thanks in advance.
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Messages In This Thread
Pump methods...... - by Missy8510 - 17-11-2018, 01:49
RE: Pump methods...... - by Dark_Swan - 17-11-2018, 04:25
RE: Pump methods...... - by Missy8510 - 17-11-2018, 05:27



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